Coming Back to Calm | Omega

Holding on to tension—whether from a stress-filled traffic jam or a fight-or-flight trauma—can affect us in ways we may not even realize. In this 10-minute yoga practice, yoga instructor Annie Okerlin shows us how to discharge tightly-held tension and return our bodies and minds to a more peaceful state.

Note: We're please to share this video from our Omega Member Library. Many members have already been inspired to put this teaching into action. We hope you will be, too. If you are interested in more content like this along with many other benefits, please consider supporting Omega's work by becoming a Member. Visit to learn more.

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